Date: 2025-06-23 AO: ao-the-wall Q: Rango PAX: Ozborn, Tech Know FNGs: None COUNT: 3 WARMUP: – Michael Phelps – Foot Stretches – Don Qs
THE THANG: – Starting with 7 of reps of each workout all the way down to 1 at each station – Burpees – Merkins – Big Boy Sit-ups – Squats – Mary: Q-o-rama style
TAPS: – Pregnancy center – Respec – Winkler + Brink family
Tags: ao-the-wall, Ozborn, Tech Know
THE THANG: – Starting with 7 of reps of each workout all the way down to 1 at each station – Burpees – Merkins – Big Boy Sit-ups – Squats – Mary: Q-o-rama style
TAPS: – Pregnancy center – Respec – Winkler + Brink family
Tags: ao-the-wall, Ozborn, Tech Know